Milk DOES do a body good - especially for the development and maintenance of strong bones and teeth. But milk is a health plus only IF you can digest it readily. Milk is a nutrient powerhouse. An 8-ounce glass has 8 grams of complete protein the same as an egg and mg of calcium, about one-third of your recommended amount.
Just drinking too much milk won't do you any good, here's how to consume calcium so it counts
Dairy foods: How much is enough? | Nutrition Australia
Nov 21, Information , Latest News 0 comments. The U. Department of Agriculture recommends that adults consume approximately 3 cups of dairy daily as part of a healthy diet, and drinking milk on a regular basis helps you achieve this goal. Drinking milk provides a source of several essential nutrients, including vitamins and minerals. While each nutrient plays a distinct physiological role in your body, some of the nutrients in milk benefit your eyes and skin. However, a recent study suggests that while some milk may be good, more is not better.
Bridget Coila specializes in health, nutrition, pregnancy, pet and parenting topics. Her articles have appeared in Oxygen, American Fitness and on various websites. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience.
Are you lactose intolerant? One of the main results is that each daily glass of milk increases risk of death in both men and women and, contrary to popular belief, actually increases the risk of bone fractures in women. The authors caution that these associations could be affected by confounders and reverse causation e. The women responded to a second food frequency questionnaire in Main outcome measure: Multivariable survival models were applied to determine the association between milk consumption and time to mortality or fracture.